HATHA FLOW 4:30-5:30
A steady, mindful practice where strength and serenity meet. Rooted in traditional Hatha postures, this class flows gently from pose to pose with conscious breath and quiet awareness. Each movement invites balance, clarity, and connection - an embodied meditation that restores harmony within.
CANDLELIGHT YOGA 6:00 - 7:00
A practice bathed in soft glow and quiet intention Surrounded by candlelight, we move slowly and breathe deeply, allowing the mind to settle and the heart to open. Gentle postures, grounding breath, and moments of stillness invite restoration and peace - a sanctuary for the spirit at day's end.