VIN YIN
VinYin is the practice of contrast and harmony. We move, then we pause. Flowing breath-led sequences soften the body before settling into grounding yin shapes, where time slows and deeper layers are invited to release. Expect a calm, steady pace and space to arrive fully - just as you are.
RESTORATIVE YOGA 6:00 - 7:00
A sanctuary of stillness and release. Supported by props and guided by breath, the body is invited to soften completely - melting layers of tension and effort. In the quiet, the nervous system resets and the spirit renews. Restorative Yoga is an act of deep rest and remembrance of peace within.